Rest the Busy Mind - hypnosis recording

A Guided Hypnosis Journey for Inner Stillness

This 32-minute guided hypnosis session gently quiets mental chatter and invites your nervous system into deep rest. Using soothing language, breath awareness, and subconscious anchoring, you'll drift into a tranquil state where overthinking dissolves and calm clarity emerges.

Perfect for evenings, moments of overwhelm, or anytime your mind feels overstimulated, Rest the Busy Mind helps you reconnect with your inner still point—the place where peace already exists.

🎧 Best experienced with headphones in a quiet space. Repeat as often as needed to retrain your mind into stillness.

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(A powerful, reusable tool for mental peace, emotional regulation, and nervous system restoration—far less than the cost of a private session, with lifelong access.

🕒 Length: 32-minute hypnosis session 🎧 Format: MP3 audio download 🗣️ Voice: Guided by Nora Stefanescu, Certified Hypnotherapist 🎯 Purpose: Mental decluttering, nervous system reset, emotional stillness 🌙 Best Time to Use: Evening, before bed, or after mentally taxing days 🧠 Listening Mode: Eyes closed, seated or lying down, headphones recommended 🔁 Suggested Use: Repeat as needed to recondition the mind for stillness 🌿 Style: Soothing, safe, and somatically grounded

Size

82.5 MB

Duration

32 minutes