Healing the Vagus Nerve

A 20-Minute Guided Hypnosis Journey for Nervous System Regulation

This 20-minute journey is a reset for your entire being. Healing the Vagus Nerve is a deeply restorative hypnosis experience designed to support vagal tone, emotional regulation, and the body’s natural return to safety and balance. Through guided breath, body awareness, and subconscious re-patterning, this recording helps calm the fight-or-flight response and activates your parasympathetic nervous system—the gateway to rest, healing, and repair.

Whether you’re experiencing chronic stress, anxiety, fatigue, or inflammation, this session gently guides your system back into coherence, reminding your body how to feel safe again.

I want this!

This is more than relaxation—it’s nervous system alchemy. Ideal for those on a healing journey seeking somatic calm, inner safety, and emotional reset.

🕒 Length: 20-minute hypnosis journey 🎧 Format: MP3 audio download 🗣️ Voice: Guided by Nora Stefanescu, Certified Hypnotherapist 🌬️ Purpose: Stimulate vagus nerve function, promote parasympathetic healing, reduce stress and overwhelm 🧘‍♀️ Listening Mode: Lying down or seated in a quiet space, headphones recommended 🔁 Suggested Use: Use daily or during periods of stress, burnout, or emotional turbulence 🌙 Best Time to Use: Morning for calm focus, or evening for nervous system reset 🌿 Style: Grounded, restorative, somatically attuned.

Size

50.4 MB

Duration

19 minutes